Salted Pumpkin Seed in Shell

Pepitas, also known as pumpkin seeds, have been termed as nutritional powerhouses owing to the range of nutrients they offer. Our Pepitas are rich in nutrients such as Magensiam, copper, protein, zinc and manganese. They are high in fibre, have plant compounds and antioxidants. With all these nutritional benefits stored in such a small shell it’s little wonder they are called nutritional powerhouses.

There is a wide body of literature on all the amazing health benefits of pumpkin seeds and the benefits consuming them can have on the body. So if you are inclined to swap the confectionary for healthier alternatives, you can’t go past adding in some pepitas to your mix. Eating healthy starts now with Kings of Dukkah.