Salted Sunflower Seed in Shell

Sunflower seeds are simply the fruit of the sunflower. They come from the centre of the sunflower (behind the yellow sun part). Some of the benefits attributed to Su nflower seeds include supporting cholestoral levels and bone health, as well as promoting hair growth and blood sugar levels to name a few. Sunflower seeds are also purported to manage hypertension and assist in healthy detoxification through selenium.

Enjoy sunflower seeds as a healthy alternative when you feel the need to snack!